6 hacks to alleviate stress instantly
We all go through stress in our lives but there are some ways to minimise the impact it has on your life 1. Kick them out! People who are toxic and energy vampires need to go. Remove them gracefully from your life. It will feel like a weight being lifted off your...
The Top 5 weight loss tips for this summer
It’s heating up again so we all want that summer body. Here are my 5 quick tips to get fitter, faster 1. Eat more- Eat more of the good food and less of the bad ones. Less sugar, less soft drink, less chocolate. More fruit, more vegetables, more water! 2. Move it!-...
Thermomix… you have to see it in action
My wife bough a Thermomix and can’t stop raving on about it. It’s an all in one cooking device that steams, chops, dices, boils and a whole lot more. Words can’t describe it and the best way is to see it in action for yourself. The only to purchase a Thermomix is...
I go to the gym not a ‘box’
There’s a huge crossfit gym explosion across Australia and Sydney is leading the way with competitions and boxes (Boxes... you call them a ‘box’ instead of a gym. You have to get into their lingo). It’s time and weight based exercises routine and each day there’s a...
Get In Touch With Us!
Monday, Wednesday, Friday 2:00pm-7:30pm
Saturday 8:30am- 12pm (every second week)
Address:
200 The Boulevarde, Fairfield Heights 2165 NSW
Chiro Health and Wellness
200 The Boulevarde, Fairfield Heights NSW 2165, Australia