There’s a huge crossfit gym explosion across Australia and Sydney is leading the way with competitions and boxes (Boxes… you call them a ‘box’ instead of a gym. You have to get into their lingo). It’s time and weight based exercises routine and each day there’s a different set of exercises (WOD- Workout Of the Day) that the box has for that day.
It keeps it fun, always changing and you meet some seriously fit people.
The world crossfit games just finished and you should check it out here. Have a look at how big the event has gone worldwide. [Click here]
There’s nothing better than giving it a go and trying it out for yourself.
