by admin | Dec 28, 2019 | Wellness
Every year, we like to compile a list of New Year’s Resolutions aimed at bettering ourselves & our health. Personal trainer Kayla Itsines shares her top tips on staying ahead of the game this 2020, and it’s all about putting your best foot forward. New...
by admin | Oct 29, 2019 | Wellness
You may or may not have noticed, but most of us hunch over our smartphones for at LEAST two hours a day. This can effectively increase the weight of your head by up to 27kg, create poor posture habits, and if you text while walking, make you more prone to accidents....
by admin | Oct 18, 2019 | Wellness
Essential Oil massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits. Some of the most...
by admin | Oct 15, 2019 | Wellness
In May 2019, the World Health Organization announced the 11th revision of its International Statistical Classification of Diseases and Related Health Problems, which includes an updated and much more detailed entry on burnout. Previously defined only as a “state of...
by admin | Oct 14, 2019 | Wellness
It’s the worst feeling; no one likes feeling dizzy & nauseous on an exciting holiday, especially if you’ve been looking forward to it all year. But there are a few ways to minimise travel sickness to curb it in its tracks before it strikes. Travel...
by admin | Oct 10, 2019 | Wellness
You might scrub your bathroom from top to bottom, thinking about the number of germs on your toilet seat, but one place in your house has 4000 times MORE bacteria than your toilet. So what are the most germ-ridden parts of your house, and how do we keep them clean?...
