New Year, New You
Every year, we like to compile a list of New Year's Resolutions aimed at bettering ourselves & our health. Personal trainer Kayla Itsines shares her top tips on staying ahead of the game this 2020, and it's all about putting your best foot forward. New year, new...
Text Neck: What is it & How do we fix it?
You may or may not have noticed, but most of us hunch over our smartphones for at LEAST two hours a day. This can effectively increase the weight of your head by up to 27kg, create poor posture habits, and if you text while walking, make you more prone to accidents....
The best time of day to exercise.
To jump start your health and fitness, arrange your day so you can get maximum benefit from your exercise session. If you want to lose weight and keep it off, the time of day you exercise may make a big difference. People who exercise at a consistent time of day are...
Essential Oil Massages: Why You Need Them
Essential Oil massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits. Some of the most...
How to stop ‘Burning Out’ at work.
In May 2019, the World Health Organization announced the 11th revision of its International Statistical Classification of Diseases and Related Health Problems, which includes an updated and much more detailed entry on burnout. Previously defined only as a “state of...
Travel 101: Don’t let travel sickness ruin your holiday
It's the worst feeling; no one likes feeling dizzy & nauseous on an exciting holiday, especially if you've been looking forward to it all year. But there are a few ways to minimise travel sickness to curb it in its tracks before it strikes. Travel sickness can...
Hidden Germ Spots in your Home
You might scrub your bathroom from top to bottom, thinking about the number of germs on your toilet seat, but one place in your house has 4000 times MORE bacteria than your toilet. So what are the most germ-ridden parts of your house, and how do we keep them clean?...
Mental Health Month
Mental Health Month is celebrated each year in the month of October in NSW. This awareness month encourages all of us to think about our mental health and well being, regardless of whether we may have a lived experience of mental illness or not. This month also gives...
3 Easy Tips to a Healthy Spine
Whether it's a herniated disc, strained muscles, or poor posture, it can take some time to diagnose & treat the cause of back pain. And all the while, you're trying to juggle health insurance, work, family, and everyday stressors all while dealing with back pain....
How Poor Posture affects Neck Pain
More often than not, most cases of neck pain we see have taken root due to a postural issue. In such cases, being able to recognise & understand how to correct poor posture plays a crucial role in finding neck pain relief. The Difference Between Good and Poor...
Get In Touch With Us!
Monday, Wednesday, Friday 2:00pm-7:30pm
Saturday 8:30am- 12pm (every second week)
Address:
200 The Boulevarde, Fairfield Heights 2165 NSW
Chiro Health and Wellness
200 The Boulevarde, Fairfield Heights NSW 2165, Australia