Whether it’s a herniated disc, strained muscles, or poor posture, it can take some time to diagnose & treat the cause of back pain. And all the while, you’re trying to juggle health insurance, work, family, and everyday stressors all while dealing with back pain. While you may not notice it immediately. this constant strain takes a toll on your spine, and over time can result in irreversible changes. Here are 5 easy ways for you to make sure your spine is happy & healthy.
1. Let your spine really rest whilst sleeping.
While you’re lying down, all the structures in your spine that have worked hard all day finally have an opportunity to relax and be rejuvenated. To make the most of this time, you need a mattress and pillows that allow your spine to rest in a supported and comfortable way.
Your choice of mattress and pillow is largely based on personal preference, your preferred sleep positions, and your specific back or neck problem.
As long as you’re choosing a mattress to ensure the best support and sleeping position for your condition, there are many available types of mattress can be helpful. If you’re unsure of which pillow is best for you, be sure to ask us during your next chiropractic visit & we’ll get you fitted for one!
2. Exercise your core to strengthen abs & back muscles.
Your core muscles—your lower back and abdominal muscles—need to be strong and supple in order to support your spine and take pressure off your lower back.
Unfortunately, for most of us our core muscles are rarely used during everyday activities; they need to be toned through specific, targeted exercises. These exercises are simple and can be performed in 20 to 30 minutes as part of a daily routine
3. Wear proper footwear
Whether you’re walking for exercise or just to get where you’re going, the shoes you wear play an important role in supporting your lower back. Good shoes provide a supportive base that helps the spine and body remain in alignment. For example, make sure the area of the shoe that fits the back of your heels is snug, but not overly tight, as a good fit in the heel prevents over pronation or supination—or too much rolling of the foot to the outside or inside.
