How to stop ‘Stress leave’ at work
In May 2019, the World Health Organization announced the 11th revision of its International Statistical Classification of Diseases and Related Health Problems, which includes an updated and much more detailed…
The best time of day to exercise.
To jump start your health and fitness, arrange your day so you can get maximum benefit from your exercise session.If you want to lose weight and keep it off, the…
If you use your phone you could have Text neck
You may or may not have noticed, but most of us hunch over our smartphones for at LEAST two hours a day. This can effectively increase the weight of your…
