Give your immune system a BOOST with these 5 TIPS
The Summer heat waves are FINALLY over and Autumn is among us
With the drastic weather change, lots of people are catching the cold or flu.
Make sure to boost your immune system to avoid getting sick.
CHECK OUT our TIPS below
Don’t let the smell scare you away, garlic is very good for its antimicrobial and antibacterial properties.
3. Dark Leafy greens
4. Exercise regularly
Regular exercise gives your immune system a boost but how??
a) Speeds up your immune cells to detect bacteria faster
b) Increases your body temperature to prevent bacteria growth
c) Slows down the release of stress hormones that increase the risk of you getting sick
*A minimum of 30 minutes/day or 3 days/week at the gym is a good place to start
Why not try out this quick and easy workout?
5. Get enough sleep every night
Studies have shown that sleep deprivation puts you at a greater risk of getting sick because not getting enough sleep weakens your immune system. i.e. The soldiers in your body (Immune cells) aren’t getting enough rest to fight bacteria that can get you sick.